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waist 77.5cm
right calf 35cm
left calf 36cm
biceps 36cm
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 82.72g | Prot: 144.00g | Carbs: 444.88g.
Breakfast: Dried Whole Sesame Seeds , Cooked Green Peas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Lunch: White Rice, Avocados, NOEL CARVE, Carrots, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Bananas, Brazil Nuts, Almonds, Oats. Snacks/Other: Haz De Oros Harina Trigo Fortificada, Oats, Extra Virgin Olive Oil, Yeast, Yeast, Extra Virgin Olive Oil, Oats, Haz De Oros Harina Trigo Fortificada. more...
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Gaining 0.2 kg a Week
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SergioZ07's Weight History
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