|
40.1%
|
78.0 kg
Lost so far: 29.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 48.51g | Prot: 85.12g | Carbs: 77.84g.
Breakfast: Egg, Egg White. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), American Value Green Beans (Canned), Jennie-O Ground Turkey 85/15. Snacks/Other: Nature's Bakery Pomegranate Fig Bar, Larabar Coconut Cream Pie. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|