Weigh In record (no journal entry) for 29 June 2020
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 50.54g | Prot: 164.54g | Carbs: 105.15g.
Breakfast: Sea Salt, Sriracha Sauce, Godshall's Turkey Bacon, Egg, Egg White. Lunch: Black Beans (Canned), Corn, Taco Bell Mild Taco Sauce, Stubb's Hickory Bourbon Bar-B-Q Sauce, Red Onions, Mixed Salad Greens, Chicken Breast, Beef Steak. Dinner: Skinless Chicken Breast, Sea Salt, Kale, Chicken Broth, Bouillon or Consomme, Sea Salt, Kale, Chicken Broth, Bouillon or Consomme. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal, Strawberries , Blueberries , Chobani Key Lime Blended Greek Yogurt, Watermelon , Water, Almond Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Iced Coffee, Water, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. more...
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Losing 3.8 kg a Week
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peppermint1000's Weight History
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