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Not a Godd Day !
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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823 kcal
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Fat: 50.56g | Prot: 39.03g | Carbs: 48.81g.
Breakfast: Coffee. Lunch: A&W Restaurant Mama Burger, Latte Coffee. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Lactantia Whipping Cream 35%. more...
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3182 kcal
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Exercise:
Hanging Laundry - 30 minutes, Ironing - 30 minutes, Standing - 2 hours and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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