Weigh In record (no journal entry) for 28 June 2020
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146.6 kg
Lost so far: 12.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 73.73g | Prot: 65.12g | Carbs: 45.95g.
Lunch: Heavy Cream, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin, Blackberries , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Red Onions, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Deli Sliced Ham, Red Potatoes (Flesh and Skin) . more...
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Losing 0.6 kg a Week
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