Weigh In record (no journal entry) for 28 June 2020
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 113.48g | Prot: 210.65g | Carbs: 101.33g.
Lunch: Fresh Pork Sausage, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Steamed Bun, Chardonnay Wine, Cabernet Sauvignon Wine , Sparkling Wine, Cooked Yellow Corn (Fat Added in Cooking), Pork Shoulder (Whole) , Avocado, Shrimp, Potato, Beef Steak. Snacks/Other: Binggrae Melona Banana Flavored Ice Bar, Kaizen Whey Isolate Vanilla. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|