Weigh In record (no journal entry) for 19 June 2013
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63.9 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 11.84g | Prot: 42.47g | Carbs: 225.18g.
Breakfast: Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Apples. Lunch: Kale, Garlic, Onions, Quinoa (Cooked). Dinner: Basic Flatbread, Spaghetti. Snacks/Other: Strawberries, Blueberries, Kiwi Fruit, Gin. more...
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Gaining 1.3 kg a Week
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