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Had our anniversary dinner last night. Went to the Blue Water and had Calamari, Mahi Mahi, then cheese cake. Didnt do the best yesterday but only gained about .5 a lb. Hopefully that will be it and getting back on track with my calories will start showing a good result
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 49.60g | Prot: 75.07g | Carbs: 152.71g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Lance Whole Grain Crackers with Real Peanut Butter. Lunch: Sweet Red Peppers, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. Dinner: Marketside Everything Italian Loaf, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Snap Beans (Drained Solids, Canned), Butter, Trader Joe's Sliced Havarti Cheese, Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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3229 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 1.3 kg a Week
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