RenH1980's Journal, 27 Jun 20

So proud of this drop. Hopefully I can keep it going!
97.0 kg Lost so far: 2.8 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
1164 kcal Fat: 26.96g | Prot: 61.36g | Carbs: 189.68g.   Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Green Giant Roasted Veggies Broccoli, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Blueberries, BJ's Rainier Cherries, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
2689 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.3 kg a Week

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Comments 
Nice, great job! 💪 
30 Jun 20 by member: Caramelade
Thanks, Caramelade!  
30 Jun 20 by member: RenH1980

     
 

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RenH1980's Weight History


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