adefwebserver's Journal, 27 Jun 20

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Day 2 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!

82.6 kg Lost so far: 11.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

3190 kcal

Fat: 152.00g | Prot: 123.00g | Carbs: 325.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ruffles Original Potato Chips (75g), Ruffles Original Potato Chips (75g). Dinner: Haagen-Dazs Strawberry Ice Cream, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Rold Gold Pretzel Sticks, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps. more...

2144 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 27 Jun 20

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