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too much carb today! Lots of physical exercise though, fighting back pain all day
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.98g | Prot: 17.65g | Carbs: 49.90g.
Breakfast: Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Newman's Own Mango Salsa, Rhubarb, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Dinner: Butter, Toasted Rye Bread, Subway Avocado. Snacks/Other: Growers Cider. more...
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3415 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Studying - 2 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 40 minutes, Housework - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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