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bicycling every morning now
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 141.07g | Prot: 137.58g | Carbs: 37.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese, Babybel Mini Original Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Lucerne Extra Sharp Cheddar Cheese. more...
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3526 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 55 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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