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out biking this morning. that's from the fire in the mountains
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2962 kcal
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Fat: 220.37g | Prot: 192.95g | Carbs: 55.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lindt 95% Cocoa Dark Chocolate, Bacon, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...
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3358 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
That’s a really cool picture friend. I wish it was most instead of smoke. 💜💚
22 Jun 20 by member: jcmama777
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I love pics like this. I set my phone backgrounds to random motors or parts from work. wiring. random road shots. there's so much beauty everywhere if we just look for it.
22 Jun 20 by member: busjwanie
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Mist...... dang autocorrect
25 Jun 20 by member: jcmama777
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