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I thought I would switch things up a bit and do the 3 Day military diet that should help restart my metabolism and cut back a few calories. I am getting all the foods together today and I will start it tomorrow. Saturday June 27th start date.
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86.9 kg
Lost so far: 18.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 52.57g | Prot: 50.36g | Carbs: 79.67g.
Breakfast: Boiled Egg, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Taziki's Tomato Cucumber Salad, Dole Field Greens, Athenos Roasted Garlic Hummus, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Butter (Salted), Jif Extra Crunchy Peanut Butter, Publix Italian 5 Whole Grain Bread, Green Giant Broccoli & Cheese Sauce, Deli Sliced Ham, Fit & Active Liquid Egg Product, Fried Egg . more...
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Gaining 0.5 kg a Week
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 Comments
Military diet? Sounds regimented
26 Jun 20 by member: liv001
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Good idea; sometimes it takes a little while to find out what works for you. 🌈
26 Jun 20 by member: shirfleur 1
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A switch up is always worth trying my skinny ♥️ trial and error and finding your thing🙌 you’re doing awesome my friend 💜💚
26 Jun 20 by member: jcmama777
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Best of luck with the diet! 💖
26 Jun 20 by member: newnamewhodis
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What is the military diet.
26 Jun 20 by member: Bermuda57
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I found the military diet on YouTube search. They have every kind of diet you can imagine. This is very low calorie for 3 days. It claims 10 lb in 3 days, but I don't go by that. I'm just looking at the difference of food and calorie count. Hoping it makes a difference. I'll make a post and let you know in 3 days. Thanks everyone for your support.
26 Jun 20 by member: skinnyminilinny
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Good luck and keep us posted! It's always good to mix it up once in awhile! 💜🙏👍
26 Jun 20 by member: Diana 1234
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I've done it many times. it's not meant for long term but more for when you have to fit a dress in a few days or a reunion or weigh in
26 Jun 20 by member: sonnet2
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Take a look at my post for the day. I started that military diet and I did not like it. I gained weight, not lost.
28 Jun 20 by member: skinnyminilinny
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skinnyminilinny's Weight History
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