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Day 22- Definitely "Whoosh!"
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 151.68g | Prot: 98.62g | Carbs: 15.98g.
Breakfast: Philadelphia Original Cream Cheese, Super Bulletproof Coffee, Great Value Sausage Patty, Rufina Patis Fish Sauce (Redacted), Great Value Extra Large Eggs. Lunch: Tropics Bagoong Terong (Salted Thick Fish Sauce), Bulletproof Coffee, Water Spinach, Cooked Okra (from Fresh), Ampalaya Salad, Canola Vegetable Oil , Milkfish. Dinner: El Mexicano Queso Fresco . more...
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2170 kcal
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Exercise:
Sitting - 15 minutes, Standing - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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