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Day 21- Possible Whoosh!
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 201.20g | Prot: 114.15g | Carbs: 35.15g.
Breakfast: Masagana Salted Shrimp Paste (Bagoong Alamang), BPI Keto Bomb Super Bulletproof Coffee, Great Value Broccoli Florets, Deutsche Kuche German Style Sauerkraut, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Kroger Eggs (Large). Lunch: Beach Cliff Sardines in Mustard Sauce, Vlasic Kosher Dill Wholes, Great Value Broccoli Florets, El Mexicano Queso Fresco. Dinner: Holmes Smokehouse Original Pecan Smoked Sausage, Deutsche Kuche German Style Sauerkraut, Hellmann's Real Extra Heavy Mayonnaise. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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2840 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 11 hours and 35 minutes, Standing - 2 hours and 25 minutes, Driving - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AdrianJR's Weight History
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