Weigh In record (no journal entry) for 18 June 2013
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103.9 kg
Lost so far: 8.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 36.46g | Prot: 13.68g | Carbs: 68.29g.
Breakfast: Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry, Country Crock Shedd's Spread Vegetable Oil Spread, Toasted White Bread, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Skippy Natural Peanut Butter with Honey, Saltine Crackers. more...
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Losing 0.8 kg a Week
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