Weigh In record (no journal entry) for 18 June 2013
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 21.56g | Prot: 62.54g | Carbs: 178.33g.
Breakfast: Brown Sugar, Strawberries, Blueberries. Lunch: Hummus, Carrots, Basic Flatbread. Dinner: egg pie, Spaghetti. Snacks/Other: Date, Gin. more...
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Losing 1.3 kg a Week
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