Vegas4866's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

102.8 kg Lost so far: 3.8 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2013:

766 kcal

Fat: 25.57g | Prot: 23.18g | Carbs: 114.02g. Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Baby Spinach, Ranch Salad Dressing, Italian Salad Dressing, Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Great Value Lowfat Yogurt - Strawberry, Gala Apples. more...

3087 kcal

Exercise: Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 21 minutes. more...

Losing 1.3 kg a Week

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Vegas4866's Journal, 18 Jun 13

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