Weigh In record (no journal entry) for 26 June 2020
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106.9 kg
Lost so far: 34.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 27.32g | Prot: 1.03g | Carbs: 4.10g.
Breakfast: Льняное Масло, Водка. Lunch: Кофе. Dinner: Лимон, Кунжутное Масло. more...
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7543 kcal
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Exercise:
Bike Machine (Cycling) - 4 hours, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, пресс подъем копуса 2*25 раз - 12 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, Running (jogging) - 5/mph - 2 hours, Bathing - 20 minutes. more...
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Losing 16.8 kg a Week
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vladpost's Weight History
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