Weigh In record (no journal entry) for 18 June 2013
|
75.5 kg
Lost so far: 29.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 60.57g | Prot: 66.44g | Carbs: 27.74g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: dannon Light & Fit Greek yogurt (blueberry. Snacks/Other: Peanuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|