Weigh In record (no journal entry) for 25 June 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 78.44g | Prot: 63.82g | Carbs: 34.76g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Cheddar Cheese, Hard-Boiled Egg, Water. Dinner: Lettuce, Nutiva MCT Oil, Cheddar Cheese, Turkey Meatballs, Lucerne 33% M.F. Whipping Cream, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Chocolate Chip Cookie. more...
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3125 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour. more...
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steady weight
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