Weigh In record (no journal entry) for 25 June 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.71g | Prot: 52.35g | Carbs: 204.55g.
Breakfast: Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nature's Path Heritage Flakes Multigrain Cereal, Half and Half Cream, 2% Fat Milk. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Coca-Cola Coca-Cola Classic (7.5 oz), Hengstenberg Bavarian Style Sauerkraut, Cooked Red Peppers, Olive Oil, Onions, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Jell-O Chocolate Instant Pudding. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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