Weigh In record (no journal entry) for 25 June 2020
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147.5 kg
Lost so far: 11.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 110.22g | Prot: 45.93g | Carbs: 7.98g.
Lunch: Heavy Cream, McDonald's Hamburger Patty, McDonald's Double Cheeseburger (No Bun), McDonald's American Cheese. Dinner: Hellmann's Real Mayonnaise, 4 Grain Cage Free Large Brown Eggs. more...
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Losing 1.3 kg a Week
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