klgree's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

63.9 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

1112 kcal

Fat: 20.29g | Prot: 70.70g | Carbs: 108.33g. Breakfast: Crock Pot Veggies and Beef, Basic Flatbread. Lunch: Carrots, Hummus, Basic Flatbread. Dinner: egg pie. Snacks/Other: Gin. more...

1891 kcal

Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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klgree's Journal, 17 Jun 13

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