Weigh In record (no journal entry) for 17 June 2013
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66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 108.39g | Prot: 128.17g | Carbs: 177.63g.
Breakfast: 6" Tuna. Lunch: Pineapple, Olive Oil, Cos or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green String Beans, Regular Beer, Brown Rice (Long-Grain, Cooked), Pork Link Sausage (Smoked), Chicken Wing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ice Cream, Kiwi Fruit, Red Delicious Apples, Granny Smith Apples. more...
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2739 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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