Weigh In record (no journal entry) for 17 June 2013
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75.9 kg
Lost so far: 29.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 106.53g | Prot: 76.76g | Carbs: 32.32g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Light & Fit Greek yogurt (blueberry, Sugar Free Whipped Heavy Cream, Sugar Free Strawberry Gelatin. Snacks/Other: Peanuts. more...
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Gaining 0.4 kg a Week
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newnormal's Weight History
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