Weigh In record (no journal entry) for 26 October 2019
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1861 kcal
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Fat: 51.42g | Prot: 106.87g | Carbs: 234.44g.
Breakfast: La Paulina Queso Port Salut, Clight Jugo, Banana, Jugo de Naranja Recién Exprimido, La Paulina Queso Port Salut, Tostadas de Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Salsa de Soja, Cilantro, Ajo, Jengibre, Cocinero Aceite de Girasol, Manzana, Muslo de Pollo Asado a la Parrilla o al Horno, Lucchetti Arroz Integral con Fibra. Dinner: Banana, Salsa de Soja, Verduras Salteadas, Pechugas de Pollo (o Cocidas). Snacks/Other: Pan Integral, Café con Leche Semi Descremada. more...
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3735 kcal
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Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 20 minutes, Spinning - 40 minutes, Resting - 17 hours. more...
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king_georgear's Weight History
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