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Day 20- Pre-Whoosh 🌊
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79.2 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 199.00g | Prot: 160.25g | Carbs: 103.25g.
Breakfast: Rufina Patis Fish Sauce (Redacted), Tropics Bagoong Terong (Salted Thick Fish Sauce), Great Value Sausage Patty, Philadelphia Original Cream Cheese, Great Value Extra Large Eggs, Super Bulletproof Coffee, Deutsche Kuche German Style Sauerkraut, Great Value Broccoli Florets. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Beach Cliff Sardines in Louisiana Hot Sauce, El Mexicano Queso Fresco, Great Value Broccoli Florets, Vlasic Kosher Dill Wholes. Dinner: P.F. Chang's Sichuan From The Sea - Scallops, P.F. Chang's Shrimp in a Garlic Sauce. Snacks/Other: P.F. Chang's Beef with Broccoli (Lunch). more...
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3259 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Standing - 5 hours and 10 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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AdrianJR's Weight History
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