Weigh In record (no journal entry) for 23 June 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 91.65g | Prot: 108.66g | Carbs: 109.18g.
Lunch: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Egg Whites, Agropur Brie Normandie, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Beer, White Rice, Dry Roasted Peanuts (with Salt) , Cooked Green String Beans (from Fresh), Pork Spareribs (Whole) . Snacks/Other: Binggrae Melona Banana Flavored Ice Bar. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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