Weigh In record (no journal entry) for 16 June 2013
|
67.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 64.70g | Prot: 85.67g | Carbs: 377.40g.
Breakfast: Honey, Strawberries, 1oz Raw Ginger Juice organic, Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Kelp Seaweed, Blueberries, Calcium Magnesium Citrate, Old Country Style Muesli. Lunch: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Organic Hummus, Kirkland Stir fry Vegetables, Premium Salmon Burgers, Inside Out Carrot Cake Cookies. Dinner: Manchego Cheese, Apples. Snacks/Other: Agave Nectar, 1oz Raw Ginger Juice organic, Turmeric (Ground). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|