Weigh In record (no journal entry) for 16 June 2013
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 14.31g | Prot: 55.04g | Carbs: 144.62g.
Breakfast: Brown Sugar, Date, Blueberries, Oatmeal. Lunch: Crock Pot Veggies and Beef. Dinner: Strawberries, Plain Yoghurt (Skim Milk), Hummus, Carrots. Snacks/Other: Sprite (Can), Gin. more...
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Losing 0.3 kg a Week
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