Weigh In record (no journal entry) for 22 June 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 46.54g | Prot: 23.29g | Carbs: 30.04g.
Breakfast: Decaffeinated Coffee (made From Ground), Decaffeinated Coffee. Lunch: Coffee, Bruschetta. Dinner: Butter, Celery, Fried Egg. Snacks/Other: Carbonated Water Unsweetened, Somersby Apple Cider. more...
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3228 kcal
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Exercise:
Shopping - 1 hour, Cooking - 15 minutes, Hanging Laundry - 30 minutes, Stretching (yoga) - 20 minutes, Studying - 2 hours, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Reading - 3 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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