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AdrianJR
Journal
22 Jun 20
AdrianJR's Journal, 22 Jun 20
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Day 18- Weigh every 3 days
78.1 kg
Lost so far:
14.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1303 kcal
Fat: 108.31g | Prot: 80.23g | Carbs: 3.59g.
Lunch:
Beach Cliff Sardines in Water.
Dinner:
Vlasic Kosher Dill Wholes, Kraft Ranch Dressing, Rufina Patis Fish Sauce (Redacted), El Mexicano Queso Fresco , Spinach , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Bulletproof Coffee, Super Bulletproof Coffee.
more...
2067 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.2 kg a Week
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AdrianJR's Weight History
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