Weigh In record (no journal entry) for 22 June 2020
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80.8 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 35.49g | Prot: 107.69g | Carbs: 283.89g.
Breakfast: Cuties Mandarin Orange, Betty Crocker Hamburger Helper - Philly Cheesesteak, Navels Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sugar, Bananas , Dannon Light & Fit Greek - Vanilla. more...
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Gaining 12.1 kg a Week
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 Comments
Did you have a happy father's day? 😁 You deserved a treat!
22 Jun 20 by member: melissatwa
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Yes it was, all muscle haha!
22 Jun 20 by member: -Diablo
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