Weigh In record (no journal entry) for 22 June 2020
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 89.78g | Prot: 139.69g | Carbs: 103.35g.
Lunch: Apples, Hereford Corned Beef, Silver Hills Little Big Bread, Agropur Brie Normandie, Fried Egg, Kirkland Signature Medium Cheddar Cheese Slices, Kirkland Signature Egg Whites. Dinner: Beer, Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Pork Shoulder (Whole) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Binggrae Melona Banana Flavored Ice Bar, Honey , Sugar. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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