enr4hisglory's Journal, 22 Jun 20

Finished P90X, my local PF opened up last week. I’m going to try to slowly mix in a day or two per week and increase my walks.

Stay encouraged FS fam 💪🏽
75.1 kg Lost so far: 12.4 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
2477 kcal Fat: 61.79g | Prot: 191.73g | Carbs: 294.52g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Alta Dena Low Fat Milk, Foster Farms Oven Roasted White Turkey, Great Value Frozen Broccoli Florets, Meatless Burrito with Beans and Cheese. Dinner: Mission Street Tacos Yellow Corn Tortillas, Wholey Tilapia Fillets. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Alta Dena Low Fat Milk, Pillsbury Brownie Classics - Milk Chocolate, Bananas, Ghost Peanut Butter Cereal Milk Whey Protein, Great Value Frozen Mango Chunks, Apples. more...
Gaining 0.7 kg a Week

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Comments 
Congratulations! P90X is no joke. 
23 Jun 20 by member: adefwebserver
I’m loving P90X myself! Great going, keep up the amazing work! 
25 Jun 20 by member: newnamewhodis
nice plan 
28 Jun 20 by member: HCB

     
 

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enr4hisglory's Weight History


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