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started playing basketball again. should help me lose weight
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 220.37g | Prot: 192.95g | Carbs: 55.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lindt 95% Cocoa Dark Chocolate, Bacon, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...
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3358 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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