Weigh In record (no journal entry) for 15 June 2013
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 55.90g | Prot: 113.98g | Carbs: 222.42g.
Lunch: Red Tomatoes, Cucumber (with Peel), Broccoli, Brown Rice (Long-Grain, Cooked), Regular Beer, Pork Leg (Whole, Cooked, Roasted). Dinner: Pork Loin (Whole, Lean Only), Rice Noodles (Cooked). Snacks/Other: Navels Oranges, Granny Smith Apples, Canadian Back Bacon, Red Delicious Apples. more...
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2294 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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