Weigh In record (no journal entry) for 15 June 2013
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 71.60g | Prot: 98.55g | Carbs: 380.50g.
Breakfast: Taffy, Old Country Style Muesli, Calcium Magnesium Citrate, Blueberries, Kelp Seaweed, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger, Spirulina Seaweed (Dried), Egg. Lunch: Ginger, Lemon Pudding (1 oz), Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, Inside Out Carrot Cake Cookies. Snacks/Other: Inside Out Carrot Cake Cookies. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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