|
Day 17- Adjusted my Macros, due to inaccuracy from Keto app.
|
79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 191.16g | Prot: 180.84g | Carbs: 29.51g.
Breakfast: Philadelphia Original Cream Cheese, Rufina Patis Fish Sauce (Redacted), Great Value Extra Large Eggs, Super Bulletproof Coffee, Deutsche Kuche German Style Sauerkraut. Lunch: El Mexicano Queso Fresco , Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. Dinner: Chicken Leg, Pinakbet may Pritong Tilapia. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bulletproof Coffee. more...
|
|
2774 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 11 hours and 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes, Standing - 2 hours and 50 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|