Weigh In record (no journal entry) for 21 June 2020
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83.1 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 19.00g | Prot: 30.00g | Carbs: 29.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value Whole Milk. more...
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Losing 0.3 kg a Week
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2010daddyo's Weight History
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