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Back still painful, hard to move, especially driving! Got to move anyway!
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 87.49g | Prot: 65.99g | Carbs: 22.98g.
Breakfast: Nutiva MCT Oil, Coffee, Perrier Water. Lunch: Pillsbury Country Biscuits, Cheddar Cheese, Water, Butter, Scrambled Egg. Dinner: Nutiva MCT Oil, Baby Spinach, Crab Cake, Butter, Decaffeinated Coffee (made From Ground). Snacks/Other: Chicken Breast (Skin Not Eaten), Rhubarb, Liberte Greek Yogurt 0%. more...
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3180 kcal
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Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Cooking - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Reading - 3 hours. more...
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Losing 1.6 kg a Week
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