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Day 16- After "All Day Axn"
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 204.39g | Prot: 144.62g | Carbs: 16.51g.
Breakfast: Rufina Patis Fish Sauce (Redacted), Deutsche Kuche German Style Sauerkraut, Super Bulletproof Coffee, Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Great Value Sausage Patty, Great Value Extra Large Eggs, Philadelphia Original Cream Cheese. Lunch: Chicken Leg, Chicken Thigh. Dinner: Beach Cliff Sardines in Water. Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bulletproof Coffee. more...
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2922 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 15 minutes, Sitting - 10 hours and 35 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours and 25 minutes. more...
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Losing 5.1 kg a Week
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AdrianJR's Weight History
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