Weigh In record (no journal entry) for 20 June 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 49.87g | Prot: 51.93g | Carbs: 199.26g.
Breakfast: Half and Half Cream, Sara beth spreadable fruit Mixed berry jam, 2% Fat Milk, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Thin Crust Pizza with Meat and Vegetables. more...
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1378 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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