KJ_Robinett's Journal, 19 Jun 20

What effect does a high carb, high sodium, late dinner, with cocktails have on weight-loss? 1 lb 😕. More water and veggies today!

75.0 kg Lost so far: 4.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

457 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.2 kg a Week


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KJ_Robinett's Weight History