|
Day 15- Halfway Mark; Weigh every 2 or 3 Days
|
79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
2759 kcal
|
Fat: 245.13g | Prot: 116.59g | Carbs: 31.01g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Extra Large Eggs, Great Value Sausage Patty, Mixed Salad Greens, Super Bulletproof Coffee. Lunch: Masagana Salted Shrimp Paste (Bagoong Alamang), Hellmann's Real Mayonnaise, Great Value Broccoli Florets, Deutsche Kuche German Style Sauerkraut, Holmes Smokehouse Original Pecan Smoked Sausage. Dinner: Burger King Double Whopper with Cheese (No Bun). Snacks/Other: Bulletproof Coffee. more...
|
|
2935 kcal
|
Exercise:
Driving - 10 minutes, Sitting - 17 hours and 30 minutes, Standing - 3 hours and 50 minutes, Sexual Activity - 30 minutes, Sleeping - 2 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|