Weigh In record (no journal entry) for 19 June 2020
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122.7 kg
Lost so far: 13.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.41g | Prot: 71.41g | Carbs: 139.61g.
Breakfast: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Lunch: Sesame Dressing, Brown Mushrooms (Crimini Italian), Tomatoes, Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Fresh Pork Sausage, Kellogg's All-Bran Buds, Cabbage, Bassé Unsalted Sunflower Seeds, Baby Spinach, Lilydale Chicken Thighs Boneless Skinless. Dinner: Zucchini, Yves Veggie Cuisine Original Veggie Ground Round, Olive Oil, Compliments Mild Chunky Salsa, Red Tomatoes (No Salt Added, Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Gay Lea Real Whipped Cream Light, Strawberries, Brown Mushrooms (Crimini Italian), Onions, Celery. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3825 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Thyme Flies's Weight History
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