Weigh In record (no journal entry) for 13 June 2013
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102.8 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 67.15g | Prot: 113.18g | Carbs: 149.85g.
Breakfast: Scrambled Egg, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: grilled chicken breast, Deli Sliced Ham, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. Dinner: Mozzarella Cheese, Lasagna with Meat, Italian Salad Dressing, Hidden Valley Ranch Salad Dressing, Baby Spinach. Snacks/Other: Jif Creamy Peanut Butter, Lipton Iced Green Tea Mango Pineapple To Go Packets, Tabasco Spicy Pepper Jelly, Puffed Rice Cake, Bananas. more...
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3238 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Vegas4866's Weight History
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