Weigh In record (no journal entry) for 13 June 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 64.92g | Prot: 135.97g | Carbs: 186.63g.
Breakfast: Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Egg, Simply Egg Whites, Cheese Slice, Soy Milk, Sugar. Lunch: Mozzarella Cheese, Sun-Dried Tomatoes, Fat Free Cottage Cheese, Red Tomatoes, Cucumber (with Peel), Organic Quinoa. Dinner: Snowpeas (Pea Pod), Chinese Cabbage, Scrambled Egg (Whole, Cooked), Chicken Thigh, Syrah Wine. Snacks/Other: Watermelon, Tangerines (Mandarin Oranges), Red Delicious Apples, Blueberries, Milk (Fat Free or Skim, Calcium Fortified). more...
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2734 kcal
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Exercise:
Housework - 3 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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